Michael Rodriguez 11/14/23 Michael Rodriguez 11/14/23 The Many Benefits of High-Volume Resistance Band Training Read More Michael Rodriguez 11/7/23 Michael Rodriguez 11/7/23 What is Strength? Read More Michael Rodriguez 10/31/23 Michael Rodriguez 10/31/23 Understanding the Complex World of the Aerobic Energy System Read More Michael Rodriguez 10/22/23 Michael Rodriguez 10/22/23 Understanding the Glycolytic System: Fueling Athletic Performance Read More Michael Rodriguez 10/17/23 Michael Rodriguez 10/17/23 The Phosphagen System: Explosive Energy for High-Intensity Activities Read More Michael Rodriguez 10/7/23 Michael Rodriguez 10/7/23 Unleashing the Power within: How Our Energy Systems Fuel Our Training Read More Michael Rodriguez 10/4/23 Michael Rodriguez 10/4/23 Benefits of Strength Training Throughout Pregnancy Read More Michael Rodriguez 9/25/23 Michael Rodriguez 9/25/23 Personal Training: The Fastest Route To Success Read More Michael Rodriguez 9/12/23 Michael Rodriguez 9/12/23 Overreaching vs. Overtraining Read More Michael Rodriguez 7/28/23 Michael Rodriguez 7/28/23 The Conjugate Method Read More Michael Rodriguez 5/20/23 Michael Rodriguez 5/20/23 The Importance of Fats Read More Michael Rodriguez 3/20/23 Michael Rodriguez 3/20/23 The Importance of Carbs Read More Michael Rodriguez 3/15/23 Michael Rodriguez 3/15/23 The Importance of Protein Read More Michael Rodriguez 12/3/22 Michael Rodriguez 12/3/22 7 Benefits of Women Lifting Weights Read More Michael Rodriguez 9/22/22 Michael Rodriguez 9/22/22 5 Keys to a Better Understanding of Nutrition Read More Michael Rodriguez 5/28/19 Michael Rodriguez 5/28/19 What is Max Effort (ME)? Max Effort Method Read More Michael Rodriguez 5/28/19 Michael Rodriguez 5/28/19 What is Dynamic Effort (DE)? What is Dynamic Effort (DE)? Read More Newer Posts
Michael Rodriguez 11/14/23 Michael Rodriguez 11/14/23 The Many Benefits of High-Volume Resistance Band Training Read More
Michael Rodriguez 10/31/23 Michael Rodriguez 10/31/23 Understanding the Complex World of the Aerobic Energy System Read More
Michael Rodriguez 10/22/23 Michael Rodriguez 10/22/23 Understanding the Glycolytic System: Fueling Athletic Performance Read More
Michael Rodriguez 10/17/23 Michael Rodriguez 10/17/23 The Phosphagen System: Explosive Energy for High-Intensity Activities Read More
Michael Rodriguez 10/7/23 Michael Rodriguez 10/7/23 Unleashing the Power within: How Our Energy Systems Fuel Our Training Read More
Michael Rodriguez 10/4/23 Michael Rodriguez 10/4/23 Benefits of Strength Training Throughout Pregnancy Read More
Michael Rodriguez 9/25/23 Michael Rodriguez 9/25/23 Personal Training: The Fastest Route To Success Read More
Michael Rodriguez 9/22/22 Michael Rodriguez 9/22/22 5 Keys to a Better Understanding of Nutrition Read More
Michael Rodriguez 5/28/19 Michael Rodriguez 5/28/19 What is Max Effort (ME)? Max Effort Method Read More
Michael Rodriguez 5/28/19 Michael Rodriguez 5/28/19 What is Dynamic Effort (DE)? What is Dynamic Effort (DE)? Read More
