MONDAY

MAXIMUM EFFORT LOWER BODY

5:00AM | 6:00AM | 7:00AM | 8:30AM | 12:30PM | 4:30PM | 5:30PM

TUESDAY

DYNAMIC EFFORT UPPER BODY

5:00AM | 6:00AM | 7:00AM | 8:30AM | 12:30PM | 4:30PM | 5:30PM

WEDNESDAY

CONDITIONING

5:00AM | 6:00AM | 7:00AM | 12:30PM | 5:00PM

THURSDAY

DYNAMIC EFFORT LOWER BODY

5:00AM | 6:00AM | 7:00AM | 8:30AM | 12:30PM | 4:30PM | 5:30PM

FRIDAY

MAX EFFORT UPPER BODY

5:00AM | 6:00AM | 7:00AM | 8:30AM | 12:30PM | 5:00PM

SATURDAY

MAKE UP SESSION

8:00AM

SUNDAY

TRAINING CAMP

8:00AM