The Power Sleds: Why We Use Sled Training to Help You Reach Your Fitness Goals
At BMF-Training.com, we’re all about incorporating functional, effective, and proven tools into our training programs to help you reach your fitness goals. One of our favorite and most versatile tools- The sled. Whether you’re pushing, pulling, or dragging, sled training offers numerous benefits that improve strength, conditioning, and general physical preparedness (GPP). Let's take a look into why sleds are a must-have in your training and how they can take your training to the next level.
Sled Training for Strength
Sleds are a powerful tool for building strength in both your upper and lower body. Unlike traditional weight training, which focuses on specific muscles, sled training engages multiple muscle groups simultaneously. This includes your legs, core, and back, making it one of the most effective ways to develop functional strength that carries over to real-life movements.
Why sleds work for strength:
- Low Impact, High Reward: Sled training is easier on your joints compared to lifting heavy weights, making it perfect for all fitness levels.
- Full-Body Engagement: From pushing and pulling to dragging, every part of your body gets involved, leading to greater strength gains.
Conditioning Like No Other
While sleds are great for building strength, they also shine in conditioning workouts. Because sled training is highly customizable, you can adjust the weight, speed, and distance to suit your conditioning goals. We can train all energy system with the sled. Whether you're looking to improve cardiovascular health, build endurance, or burn fat, sled work gets your heart rate up fast and keeps it there.
How sled training improves conditioning:
- Boosts Cardiovascular Health: Short bursts of high-intensity sled pushes or pulls get your heart pumping, improving cardiovascular endurance. Think of sled sprints for 10-15 secs followed by 2 minute rest.
- Maximizes Calorie Burn: The full-body nature of sled training torches calories, making it an excellent tool for fat loss. This can be longer duration work such as multiple sets of sled drags for over 100 yards.
Enhancing General Physical Preparedness (GPP)
General physical preparedness (GPP) is about building a strong foundation of fitness that prepares you for any physical activity. Sled training is one of the best ways to improve your GPP, as it challenges your muscles, cardiovascular system, and mental toughness in ways that traditional training methods might not.
Why sleds improve GPP:
- Variety of Movements: Sleds allow you to push, pull, drag, and sprint, mimicking natural human movements and improving overall physical readiness.
- Improves Functional Strength: The strength gains you build from sled training translate directly into everyday activities, helping you become more agile, strong, and resilient.
The Benefits of Sled Training:
1. Versatility: Sleds can be adapted for multiple training goals, whether you want to focus on strength, conditioning, or GPP.
2. No Skill Barrier: There’s no need to learn complicated movements—sled training is straightforward, making it accessible for beginners and advanced athletes alike.
3. Joint-Friendly: Unlike exercises that put a lot of strain on your joints, sled training is gentle and non-axial loading, reducing the risk of injury.
4. Perfect for All Ages: From youth athletes to older adults, sled training can be adjusted to fit any fitness level.
Get Started with Sled Training at BMF-Training.com
Sled training is one of the many functional tools we use at BMF-Training.com to help you achieve your fitness goals faster and more efficiently. Whether you’re looking to build muscle, boost your conditioning, or simply improve your overall health, our expert trainers can design a sled-focused program tailored to your unique needs.
If you’re ready to incorporate sled training into your routine and take your fitness to the next level, get in touch with us today. Let’s build strength, improve your conditioning, and get you on track to reach your goals!
Ready to Start?
Take the next step in your health and wellness journey with us. Reach out now for a personalized training plan that includes sled training, nutrition guidance, and the support you need to succeed.
Book a call with us today!