How to Approach Holiday Meals with Balance

The holiday season is known for its delectable feasts, but it's also notorious for throwing our healthy eating habits off track. Whether you're worried about portion control, navigating dietary restrictions, or simply looking for strategies to enjoy these special moments without guilt, we've got you covered. In this blog, we'll share practical tips and mindful approaches to ensure your holiday meals are both enjoyable and beneficial for your fitness goals.

1. Get morning sunshine! Ideally 20-30 minutes. This will help balance your circadian rhythm

2. Mix 1 tablespoon of apple cider vinegar with 8 oz of water in the morning. This will help regulate glucose levels throughout the day

3. Eat a well rounded breakfast before caffeine! Fuel your body with protein, carbs, healthy fats and fiber. By not starving yourself to ‘save calories’ for a bigger meal is key. Eat your normal breakfast, your body wants homeostasis! Plus eating a well rounded meal before caffeine helps prevent spikes in cortisol levels/adrenal health.

4. When eating the holiday meal, make sure to have Protein on your plate! Start by eating the fiber and protein first, healthy fats and end with Carbs. This will help prevent a large glucose spike after the meal. Ensure appropriate portion sizes. Enjoy your favorite foods, everything in moderation!

5. Go for a light walk after the big meal! This will help with digestion, regulate blood glucose levels and improve sleep

6. Hydrate throughout the day! Hydrating properly helps regulate body temperature, keep joints lubricated, prevents infections and delivers nutrients to cells. It also helps keep organs functioning properly

7. Enjoy your holiday! Spending time with family and friends is the best medicine ❤️

-Allie Rodriguez