10 Strategies to Hold Yourself Accountable for Your Health and Wellness Goals
Health and wellness are priorities we all acknowledge, yet the journey to a vibrant, healthy life can be a challenging one. Why is it that we often let ourselves down when it comes to nutrition and exercise? Why do we prioritize one over the other, only giving our health the attention it deserves when faced with a wake-up call?
In my experience working with hundreds of individuals at BMF Training, the answer lies in Accountability and Consistency. While we may willingly disappoint ourselves, when someone else is counting on us, we show up. This blog explores accountability, offering insights into why it's crucial and presenting 10 actionable ways to hold yourself accountable on your health and wellness journey.
1. Engage in the Community:
Don't underestimate the power of a supportive community. Engage with like-minded individuals who can cheer you on and provide motivation. At BMF Training, our community is here to support you every step of the way.
2. Set Reminders on Your Phone:
Treat your workouts like non-negotiable appointments. Set alarms to remind yourself of your exercise commitments and meal prep times. Consistency starts with conscious scheduling.
3. Share Your Plans with a Coach or Accountability Partner:
Putting your intentions out in the open creates an expectation to follow through. Inform a coach of your goals—accountability starts with communication.
4. Visualize Your Success:
Hang a visible calendar and mark off the days you stick to your fitness and nutrition plan. Seeing your achievements accumulate visually reinforces your commitment.
5. Share Your Journey on Social Media:
Publicly declaring your goals on social media creates a sense of accountability. Even if followers don't actively follow up, the act of sharing your story increases commitment to yourself.
6. Take Progress Pics:
Document your journey with progress pictures. By comparing your current self to your starting point, you'll recognize and celebrate the progress you've made.
7. Schedule Quarterly Goal-Setting Meetings:
Regularly review your progress and set new goals. Whether with a coach or an accountability buddy, these meetings provide a structured approach to track your journey. Here at BMF Training we schedule our goal reviews with all our members quarterly to track progress and make any adjustments they may need to reach their goals faster!
8. Remind Yourself of Your "Why":
Define the deeper reasons behind your fitness and nutrition goals. A goal is great, but if we don't know why we want to reach it, it doesn't mean much. Regularly revisit your motivations to internalize them and keep them close to your heart.
9. Embrace the Journey, Ups, and Downs:
Recognize that the path to wellness is a journey, not a quick fix. Embrace the ups and downs, plateaus, and challenges. Learn from setbacks and continue making progress. Don't make it all or nothing. "Rome wasn't built in a day”
10. Reward Yourself for Micro-Goals:
Celebrate smaller milestones on your way to bigger goals. Set micro-goals and reward yourself when you achieve them. If your goal is to lose 30 pounds, reward yourself every 5 pounds you lose. Rewards don't have to be extravagant—find what brings you joy.
Remember, accountability and consistency ultimately comes down to you. While external support is valuable, your conscious choices each day drive progress toward your goals. If you need assistance starting or refining your health and wellness journey, don't hesitate to reach out. Schedule a call with us Here and let's discuss your goals and create a plan of action together. Your journey to a healthier, happier you starts now!